Muscle Group
Equipment
72 exercises
Barbell Squat
Barbell Squat
Deadlift
Deadlift
Leg Press
Leg Press
Romanian Deadlift
Romanian Deadlift
Leg Curl
Leg Curl (lying)
Leg Extension
Leg Extension
Bulgarian Split Squat
Bulgarian Split Squat
Calf Raise
Calf Raise
Hip Thrust
Hip Thrust
Goblet Squat
Goblet Squat
Barbell Row
Barbell Row (bent-over)
Lat Pulldown
Lat Pulldown
Pull-up
Pull-up
Seated Cable Row
Seated Cable Row
T-Bar Row
T-Bar Row
Face Pull
Face Pull
Barbell Bench Press
Barbell Bench Press
Incline Barbell Bench Press
Incline Barbell Bench Press
Dumbbell Fly
Dumbbell Fly (flat bench)
Cable Crossover
Cable Crossover
Push-Up
Push-up
Dumbbell Bench Press
Dumbbell Bench Press
Overhead Press
Overhead Press
Lateral Raise
Lateral Raise
Front Raise
Front Raise
Rear Delt Fly
Rear Delt Fly
Shrug
Shrug
Barbell Curl
Barbell Curl
Dumbbell Curl
Dumbbell Curl
Hammer Curl
Hammer Curl
Preacher Curl
Preacher Curl
Tricep Pushdown
Triceps Pushdown (cable)
Skull Crusher
Skull Crusher
Overhead Tricep Extension
Overhead Triceps Extension
Dip
Dip (triceps)
Plank
Plank
Hanging Leg Raise
Hanging Leg Raise
Cable Crunch
Cable Crunch
Russian Twist
Russian Twist
Ab Wheel Rollout
Ab Wheel Rollout
Kettlebell Swing
Kettlebell Swing
Battle Rope
Battle Rope
Box Jump
Box Jump
Burpee
Burpee
Lunges
Lunge
Hack Squat
Hack Squat
Sumo Deadlift
Sumo Deadlift
Step-Up
Step-up
Good Morning
Good Morning
Single-Arm Dumbbell Row
Single-Arm Dumbbell Row
Back Extension
Back Extension
Chest-Supported Row
Chest-Supported Row
Pendlay Row
Pendlay Row
Decline Bench Press
Decline Bench Press
Machine Chest Press
Machine Chest Press
Close Grip Bench Press
Close Grip Bench Press
Arnold Press
Arnold Press
Upright Row
Upright Row
Cable Lateral Raise
Cable Lateral Raise
Landmine Press
Landmine Press
Concentration Curl
Concentration Curl
Cable Curl
Cable Curl
Incline Dumbbell Curl
Incline Dumbbell Curl
Tricep Kickback
Tricep Kickback
Diamond Push-Up
Diamond Push-up
Dead Bug
Dead Bug
Mountain Climber
Mountain Climber
Bicycle Crunch
Bicycle Crunch
Woodchop
Woodchop (cable)
Farmer's Walk
Farmer's Walk
Jump Rope
Jump Rope
Turkish Get-Up
Turkish Get-up
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