Arms
Dip
Dip (triceps)
Video
Execution (step by step)
1
Grip the parallel bars, arms extended.
2
Torso slightly forward -- more chest activation. Upright -- more triceps.
3
Lower your body until your elbows are 90 degrees.
4
Push yourself back up until your arms are extended.
5
Keep your legs crossed or in front of you for stability.
Muscles
Primary
triceps
Supporting
chestfront delts
Programming
| Strength | 3-5 sets x 5-8 reps |
| Hypertrophy | 3-4 sets x 8-12 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
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