Arms
Overhead Tricep Extension
Overhead triceps extension
Video
Execution (step by step)
1
Stand or sit, holding a dumbbell with both hands above your head.
2
Elbows next to your head, pointing toward the ceiling.
3
Lower the dumbbell behind your head.
4
Elbows do not move from their position.
5
Extend your arms upward until almost fully extended.
Muscles
Primary
triceps (long head)
Programming
| Strength | 3 sets x 8-12 reps |
| Hypertrophy | 3-4 sets x 12-15 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
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