Arms
Tricep Pushdown
Cable triceps pushdown
Video
Execution (step by step)
1
Set cable high, stand straight in front of the machine.
2
Elbows tight against your body -- do not move.
3
Push the cable or rope down until your arms are straight.
4
Squeeze the triceps together at the bottom.
5
Slowly let it back up.
Muscles
Primary
triceps
Programming
| Strength | 3-4 sets x 8-12 reps |
| Hypertrophy | 3-4 sets x 12-15 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
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