Arms
Skull Crusher
Skull crusher
Video
Execution (step by step)
1
Lie on a bench, barbell or EZ-bar above your chest.
2
Elbows slightly pointed forward.
3
Lower the barbell to your forehead or behind your head.
4
Elbows do not move from their position.
5
Extend your arms back up until almost fully extended.
Muscles
Primary
triceps
Programming
| Strength | 3-4 sets x 8-10 reps |
| Hypertrophy | 3-4 sets x 10-15 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
A custom plan via WhatsApp
Steev creates a training plan for you, chooses the right exercises and adjusts it based on your progress -- without downloading an app.
→ Try Steev 5 days free