Chest
Cable Crossover
Kabel crossover
Video
Execution (step by step)
1
Set cables high, stand in the middle of the machine.
2
Slight forward lean, one foot in front of the other.
3
Pull the cables down and together in an arc movement.
4
Squeeze your chest together as the hands cross.
5
Lower back controlled -- feel the stretch.
Muscles
Primary
pectorals
Supporting
front delts
Programming
| Strength | 3 sets x 10-12 reps |
| Hypertrophy | 3-4 sets x 12-15 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
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