Core
Ab Wheel Rollout
Ab wheel rollout
Video
Execution (step by step)
1
Start on your knees, ab wheel directly in front of you.
2
Roll forward slowly -- keep your core tight.
3
Go as far as your core can control -- no sagging in your back.
4
Pull yourself back by contracting your abs.
5
Advanced: perform on toes (standing).
Muscles
Primary
abdominals (anti-extension)
Supporting
latsshoulders
Programming
| Strength | 3-4 sets x 6-10 reps |
| Hypertrophy | 3-4 sets x 8-12 reps |
| Endurance | 2-3 sets x 10-15 reps |
Alternatives
A custom plan via WhatsApp
Steev creates a training plan for you, chooses the right exercises and adjusts it based on your progress -- without downloading an app.
→ Try Steev 5 days for free