Core
Cable Crunch
Cable crunch
Video
Execution (step by step)
1
Set cable high, rope grip, kneel in front of the machine.
2
Hold the rope next to your head.
3
Bend your torso forward -- abs toward the ground.
4
Hips don't move -- the movement comes from your abdominal muscles.
5
Slowly return to the starting position.
Muscles
Primary
abdominals
Programming
| Strength | 3-4 sets x 8-12 reps |
| Hypertrophy | 3-4 sets x 12-20 reps |
| Endurance | 2-3 sets x 20-25 reps |
Alternatives
A custom plan via WhatsApp
Steev creates a training plan for you, chooses the right exercises and adjusts it based on your progress -- without downloading an app.
→ Try Steev 5 days free