Shoulders
Front Raise
Front raise
Video
Execution (step by step)
1
Stand upright, dumbbells in front of your body.
2
Lift one or both dumbbells straight forward up to shoulder height.
3
Slight bend in the elbows.
4
Palms facing down at the top.
5
Lower in a controlled manner.
Muscles
Primary
front delts
Programming
| Strength | 3 sets x 10-12 reps |
| Hypertrophy | 3-4 sets x 12-15 reps |
| Endurance | 2-3 sets x 15-20 reps |
Alternatives
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