Shoulders
Lateral Raise
Lateral raise
Video
Execution (step by step)
1
Stand upright, dumbbells at your sides.
2
Slight bend in the elbows.
3
Lift the dumbbells sideways to shoulder height.
4
Palms facing down at the top.
5
Lower controlled -- don't drop.
Muscles
Primary
lateral delts
Programming
| Strength | 3 sets x 10-12 reps |
| Hypertrophy | 3-4 sets x 12-20 reps |
| Endurance | 2-3 sets x 20-30 reps |
Alternatives
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