Legs
Calf Raise
Calf Raise
Video
Execution (step by step)
1
Stand on the edge of a step or flat on the ground.
2
Rise up on your toes as high as possible.
3
Hold the contraction for one second at the top.
4
Lower down slowly to a full stretch.
5
Perform the movement painfully slowly for maximum effect.
Muscles
Primary
gastrocnemiussoleus
Programming
| Strength | 4-5 sets x 6-8 reps |
| Hypertrophy | 3-4 sets x 12-20 reps |
| Endurance | 2-3 sets x 25-30 reps |
Alternatives
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