Legs
Leg Press
Leg press
Video
Execution (step by step)
1
Back and lower back flat against the backrest.
2
Feet shoulder-width apart on the platform.
3
Lower the weight until your knees are at 90 degrees.
4
Push through your entire foot, not just your toes.
5
Don't fully lock your knees -- keep a slight angle.
Muscles
Primary
quadriceps
Supporting
hamstringsglutes
Programming
| Strength | 3-4 sets x 6-10 reps |
| Hypertrophy | 3-4 sets x 10-15 reps |
| Endurance | 2-3 sets x 15-25 reps |
Alternatives
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