Shoulder
Landmine Press
Landmine press
Execution (step by step)
1
Place one end of a barbell in a corner or landmine attachment.
2
Stand in front of it, hold the other end at shoulder height with both or one hand.
3
Press the barbell diagonally up and forward in an arc movement.
4
The angled movement path is more shoulder-friendly than vertical press variations.
5
Activate the core and keep the hips stable -- avoid arching backward.
6
Excellent alternative for athletes who cannot tolerate vertical overhead pressure.
Muscles
Primary
anterior deltoidupper chest
Secondary
tricepsserratus anterior
Programming
| Strength | 3-4 sets x 6-8 reps |
| Hypertrophy | 3-4 sets x 8-12 reps |
| Endurance | 3 sets x 15 reps |
Alternatives
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