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Lat Pulldown
Lat pulldown
Video
Execution (step by step)
1
Sit upright, thighs clamped under the knee pads.
2
Grip slightly wider than shoulder width, overhand grip.
3
Pull the bar to your chest while moving your chest toward the bar.
4
Elbows straight down, squeeze shoulder blades together.
5
Go back up in a controlled movement -- full extension.
Muscles
Primary
lats
Supporting
bicepsrear deltsteres major
Programming
| Strength | 3-4 sets x 6-8 reps |
| Hypertrophy | 3-4 sets x 10-12 reps |
| Endurance | 2-3 sets x 12-15 reps |
Alternatives
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