Chest
Incline Barbell Bench Press
Incline barbell bench press
Video
Execution (step by step)
1
Bench angle 30-45 degrees -- higher angle targets more shoulders.
2
Squeeze shoulder blades together and down.
3
Grip slightly wider than shoulder width.
4
Lower the bar to your upper chest (clavicle height).
5
Press straight up.
Muscles
Primary
upper pectorals
Supporting
tricepsfront delts
Programming
| Strength | 3-4 sets x 5-8 reps |
| Hypertrophy | 3-4 sets x 8-12 reps |
| Endurance | 2-3 sets x 12-15 reps |
Alternatives
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