Core
Russian Twist
Russian twist
Video
Execution (step by step)
1
Sit on the ground, knees bent, feet slightly off the ground.
2
Hold a weight or medicine ball in front of your chest.
3
Rotate your torso from left to right.
4
The movement comes from your abdominal muscles, not your arms.
5
Keep your back straight -- don't slump backward.
Muscles
Primary
obliques
Supporting
abdominals
Programming
| Strength | 3 sets x 10-15 reps per side |
| Hypertrophy | 3-4 sets x 15-20 reps per side |
| Endurance | 2-3 sets x 20-30 reps per side |
Alternatives
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