Legs
Good Morning
Good morning
Video
Execution (step by step)
1
Load a light bar on your upper back, feet shoulder-width apart.
2
Keep a slight bend in the knees throughout the movement.
3
Hinge from the hips: push them back while the torso tilts forward.
4
Keep the back tight and straight -- this is not a back extension but a hip hinge.
5
Go forward until your torso is almost parallel to the ground, or until you feel a stretch.
6
Activate glutes and hamstrings to return to the starting position.
Muscles
Primary
hamstringsglutes
Supporting
lower backspinal erectors
Programming
| Strength | 3-4 sets x 5-8 reps |
| Hypertrophy | 3 sets x 8-12 reps |
| Endurance | 3 sets x 12-15 reps |
Alternatives
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