Shoulder
Cable Lateral Raise
Cable lateral raise
Execution (step by step)
1
Stand next to a cable station at the low pulley position. Hold the handle with your far hand.
2
Keep a slight bend in your elbow, arm alongside your body.
3
Lift your arm sideways up to shoulder height -- not higher.
4
The cable provides constant tension throughout the entire movement, better than dumbbells.
5
Lower slowly and avoid a jerk or swinging motion.
6
Stand slightly away from the cable station so the cable always has tension.
Muscles
Primary
medial deltoid
Programming
| Strength | 3-4 sets x 10-12 reps per arm |
| Hypertrophy | 3-4 sets x 12-20 reps per arm |
| Endurance | 3 sets x 20-25 reps per arm |
Alternatives
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