4 exercises
Your personal coach
A custom plan via WhatsApp
Steev creates a training plan for you, checks in daily, and adjusts based on your progress.
→ Try 5 days freeTriceps
The triceps (musculus triceps brachii) makes up two-thirds of your upper arm circumference and consists of three heads: the long, lateral, and medial heads. Strong triceps are essential for every push pattern - from bench press to overhead press. By specifically training all three heads with a mix of pushdowns, extensions, and compound exercises, you build maximum arm size and pressing power.
4 exercises
Your personal coach
Steev creates a training plan for you, checks in daily, and adjusts based on your progress.
→ Try 5 days free