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Shoulder Muscles

Shoulder Exercises

The shoulder muscles (deltoids) consist of three heads: the anterior, lateral, and posterior deltoid. Together they provide the round, broad appearance of your shoulders and are involved in almost every upper body movement. Strong shoulders improve your pressing power, protect the shoulder joint from injuries, and give your body an athletic silhouette. Train all three heads for balanced shoulder development.

6 exercises

Shoulders Advanced

Overhead Press

Shoulder press (overhead press)

front delts lateral delts
barbell
Shoulders Beginner

Lateral Raise

Lateral raise

lateral delts
dumbbell
Shoulders Beginner

Front Raise

Front raise

front delts
dumbbell
Shoulders Advanced

Rear Delt Fly

Rear delt fly

rear delts
dumbbell
Back Beginner

Face Pull

Face pull

rear delts external rotators
cable
Shoulders Beginner

Shrug

Shoulder shrug (shrug)

traps
barbell

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