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Leg Muscles

Leg Exercises

Your legs contain the largest and strongest muscles in your body: the quadriceps (front of thigh), hamstrings (back of thigh), glutes (buttocks) and calves. Strong legs are the foundation for every sport and daily activity. Leg training also stimulates the release of growth hormones and testosterone, which benefits your total muscle mass. With these 9 exercises you train every part of your legs for maximum strength and symmetry.

9 exercises

Legs Advanced

Barbell Squat

Barbell Squat

quadriceps glutes
barbell
Legs Beginner

Goblet Squat

Goblet Squat

quadriceps glutes
dumbbell
Legs Advanced

Bulgarian Split Squat

Bulgarian Split Squat

quadriceps glutes
dumbbell,bench
Legs Beginner

Leg Press

Leg Press

quadriceps
machine
Legs Beginner

Leg Curl

Lying Leg Curl

hamstrings
machine
Legs Beginner

Leg Extension

Leg Extension

quadriceps
machine
Legs Advanced

Romanian Deadlift

Romanian Deadlift

hamstrings glutes
barbell
Legs Beginner

Hip Thrust

Hip Thrust

glutes
barbell,bench
Legs Beginner

Calf Raise

Calf Raise

gastrocnemius soleus
bodyweight

Also read

Workout Plan for Beginners: Start Here steev.fit/blog/workout-plan-beginners/ Building Muscle Mass: The Complete Guide steev.fit/blog/building-muscle-mass/

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