9 oefeningen
Benen
Gevorderd
Barbell Squat
Halter squat
quadriceps glutes
barbell
Benen
Beginner
Goblet Squat
Goblet squat
quadriceps glutes
dumbbell
Benen
Gevorderd
Bulgarian Split Squat
Bulgaarse split squat
quadriceps glutes
dumbbell,bench
Benen
Beginner
Leg Press
Beenpers
quadriceps
machine
Benen
Beginner
Leg Curl
Beencurl (liggend)
hamstrings
machine
Benen
Beginner
Leg Extension
Beenextensie
quadriceps
machine
Benen
Gevorderd
Romanian Deadlift
Roemeense deadlift
hamstrings glutes
barbell
Benen
Beginner
Hip Thrust
Hip thrust
glutes
barbell,bench
Benen
Beginner
Calf Raise
Kuitraise
gastrocnemius soleus
bodyweight