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Abs & Core

Ab Exercises

Your core consists of more than just the 'sixpack' muscles (rectus abdominis). The oblique abdominal muscles (obliques), deep transverse abdominal muscle (transversus abdominis) and lower back muscles are also part of your core. A strong core is the foundation for every other exercise, protects your spine and improves your athletic performance. These 5 exercises focus on anti-extension, anti-rotation and flexion for a complete and functionally strong midsection.

5 exercises

Core Beginner

Plank

Plank

core (transverse abdominis)
bodyweight
Core Advanced

Hanging Leg Raise

Hanging leg raise

lower abdominals hip flexors
bodyweight, pull-up bar
Core Beginner

Cable Crunch

Cable crunch

abdominals
cable
Core Beginner

Russian Twist

Russian twist

obliques
dumbbell
Core Advanced

Ab Wheel Rollout

Ab wheel rollout

abdominals (anti-extension)
ab wheel

Read more

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