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Back Muscles

Back Exercises

Your back muscles form the largest muscle area of your upper body and consist of the latissimus dorsi (width), trapezius (upper back), rhomboids (shoulder blades) and erector spinae (lower back). A strong back is essential for good posture, preventing back pain and building an impressive V-shape. Pulling exercises such as rows and pull-ups form the basis, supplemented with isolation for the rear deltoid and upper back.

7 exercises

Legs Advanced

Deadlift

Deadlift

hamstrings glutes lower back
barbell
Back Advanced

Barbell Row

Bent-over barbell row

lats rhomboids middle traps
barbell
Back Beginner

Lat Pulldown

Lat pulldown

lats
cable,machine
Back Advanced

Pull-up

Pull-up

lats
bodyweight,pull-up bar
Back Beginner

Seated Cable Row

Seated cable row

middle back lats
cable
Back Advanced

T-Bar Row

T-bar row

middle back lats
barbell
Back Beginner

Face Pull

Face pull

rear delts external rotators
cable

Also read

Progressive overload training: how to do it steev.fit/blog/progressive-overload-training How often to train per week for results? steev.fit/blog/how-often-train-per-week

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