7 oefeningen
Benen
Gevorderd
Deadlift
Deadlift
hamstrings glutes lower back
barbell
Rug
Gevorderd
Barbell Row
Halter roeien (voorovergebogen)
lats rhomboids middle traps
barbell
Rug
Beginner
Lat Pulldown
Lat pulldown
lats
cable,machine
Rug
Gevorderd
Pull-up
Optrekken (pull-up)
lats
bodyweight,pull-up bar
Rug
Beginner
Seated Cable Row
Zittend kabel roeien
middle back lats
cable
Rug
Gevorderd
T-Bar Row
T-stang roeien
middle back lats
barbell
Rug
Beginner
Face Pull
Face pull
rear delts external rotators
cable