4 exercises
Your personal coach
A custom plan via WhatsApp
Steev creates a training plan for you, checks in daily and adjusts based on your progress.
→ Try 5 days freeBiceps
The biceps (musculus biceps brachii) is the muscle at the front of your upper arm, responsible for bending your elbow and rotating your forearm. Although it is a relatively small muscle group, the biceps is often the calling card of your training results. In addition to the biceps itself, these exercises also train the brachialis and brachioradialis, which together provide full, strong arms from every angle.
4 exercises
Your personal coach
Steev creates a training plan for you, checks in daily and adjusts based on your progress.
→ Try 5 days free