Tell us how often you want to train, what your goal is, and how much experience you have. You'll get a schedule with exercises, sets, and reps right away.
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Heads up: this is a baseline schedule. A genuinely good plan accounts for your specific situation, injuries, available equipment, and how your body responds to training. Steev handles all of that — personalised and adjustable.
Want a schedule that adapts as you progress?
Message SteevWith 2 training days, full body is your best option — you hit every muscle group twice a week. With 3 days, you can go full body or push/pull/legs. From 4 days onward, an upper/lower or push/pull/legs split works best because it lets you balance enough volume with enough recovery.
This schedule is a starting point. A genuinely good training plan adapts: as you get stronger, the weight goes up. When you're fatigued, the volume comes down. Steev does that automatically based on your feedback.
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