Enter your details once and get a complete plan: calories, macros, training schedule, water intake and strength targets. Everything calculated to fit you.
Calculated based on your personal details
Steev creates a complete plan based on your data with exercises, sets, reps, meal timing and strength targets. Personal and free.
Receive your full plan via WhatsAppThis tool combines multiple scientific formulas in one step. Your calorie needs are calculated using the Mifflin-St Jeor formula, adjusted for your goal. Your macros are distributed based on your protein needs per kilogram of body weight, with sufficient fat and the remainder in carbohydrates.
The training schedule is chosen based on your available days and experience. Steev works out the full plan with exercises, sets, reps and progression - tailored to your goal and level.