Combine multiple scientific formulas for a more accurate result than any single method. Works with standard caliper measurements.
This calculator combines multiple scientific formulas for a more accurate result than any single method. Accuracy depends on correct technique. Measure each skinfold three times and use the average.
Want guidance on reducing your body fat while holding onto your muscle mass?
Message SteevPinch the skinfold firmly between your thumb and index finger, about 1 cm from the measurement site. Place the caliper perpendicular to the fold and read after 2 seconds. Measure each site three times and use the average. Always measure on the same side of the body -- right side is standard.
The best time to measure is in the morning before breakfast, when your body isn't bloated from food or training. Avoid measuring right after exercise, as increased blood flow to the skin can skew your readings.